Mindful Parenting

Mindful-Parenting

Written by Ms. Supriya Patil
(IGCSE Coordinator Birla Open Minds International School Walkeshwar)

Tuesday, 22 December 2020

Dear Parents,
Drawing on the tradition of Buddhist practice, the concept of mindfulness has become a global phenomenon. Mindfulness is being actively involved in the present and what better way ahead than with our children! We need to give our children not just coping strategies but values that they can rely on, no matter what life throws at them. We need to give them something that forms their character. BOMIS believes that childhood is crucial to inculcate the values of responsiveness, impartiality, diversity, inclusivity and collaboration. You are your child's best friend and this winter we would like you to take the lead in initiating skills that will make our children more self-reliant and mindful of their global responsibilities.

Have meals together with your children. Farmers are our strength. Let the child understand the importance of agriculture and labour in the fields.
Discuss about the significance of resources from nature. Inculcate gratitude for all good things in life.
Let children wash their own plates after every meal. Children learn dignity of labour from such habits.
Ask them to write one good thing they have done throughout the day. What are the aspects that need corrections? This will help them introspect and will help you to know your child better.
Have your child keep a journal of their everyday adventures.
Read a story together. Reflect upon the global consequences of our actions.
Visit 2 neighbours. Know more about them. Click pictures with them-build a good rapport with them.
Let the children learn to make some snacks. Teach them the value of eating right and nutritious food.
Take your children to your work place and let them appreciate that you work hard to support the family.
Participate in local festivals and instil pride for our culture and heritage.
Grow a small garden and nurture it with your child.
Share stories and interact with them. Tell them about your childhood and family tree.
Talk to them about our Indian history and our heroic freedom fighters.
Teach them a few fold songs and dances.
Praise their work and efforts. Keep them motivated to learn creatively.
Take care of yourself, get enough sleep, exercise and indulge in fun activities with your children.